Your Extraordinary Existence
In a world where we are always striving to achieve more to be more, it's important to recognize that you are already an extraordinary human being. Join NYC based life coach Victoria Spadaccini, as she empathetically explores how you can leverage the greatness already inside you to overcome any obstacle, and create a life that is powerful, abundant, and full of love.
Your Extraordinary Existence
The 10 Cognitive Distortions You May Have and How to Shift Them
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Victoria Spadaccini
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Season 1
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Episode 3
In this episode we use cognitive behavioral therapy and life coaching techniques to uncover the 10 distorted thoughts might be causing your emotional struggles, and walk you through easy exercises you can do *right now* to transform them into healthy thoughts. This is what self-love looks like! Seeing a part of you that needs help and showing up for it (for you!).