Your Extraordinary Existence
In a world where we are always striving to achieve more to be more, it's important to recognize that you are already an extraordinary human being. Join NYC based life coach Victoria Spadaccini, as she empathetically explores how you can leverage the greatness already inside you to overcome any obstacle, and create a life that is powerful, abundant, and full of love.
Episodes
10 episodes
How Do I Look? 4 Coaches Talk About Feeling Attractive
Do you feel attractive? How has that changed over time? Today we bring together four certified life coaches from different stages of life to talk about the messages we got from childhood through adulthood, the positive and negative impact...
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Season 1
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Episode 10
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52:05
Guided Meditation: Your Weekly Review, an Important Ritual
This is a guided meditation I created because your life is important and worth reflecting on. This weekly review is your opportunity to look at what is going well in your life, areas for improvement, and what about you is creating your life's b...
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Season 1
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Episode 9
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7:24
A Story of Miscarriage, Identity, and Renewal with Megan Lynn Levy
Sometimes, our lives turn out completely different than we envisioned and we wonder - what now? How can we possibly be strong, and what does strength even mean? And how do you define + redefine your identity as a multidimensional person? ...
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Season 1
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Episode 8
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52:00
We Are All Connected - ft Actress + My Roommate Lola Keller!
Sometimes you meet someone and know they are going to be your friend forever. How and why does that happen? Lola Keller and I sit down to discuss how we are all connected, the art of acting, the power of our souls, our emotional force fie...
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Season 1
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Episode 7
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26:45
How Being Bullied as a Kid Changed My Life
You know how there’s always a kid or two who is picked on in school...HARD? In junior high, I was one of those kids. In this episode you get a front row seat to the Brooklyn Comedy Collective’s latest storytelling showcase, where I paint a deta...
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Season 1
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Episode 6
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17:20
Your Identity Does Not Equal Your Thoughts - Acceptance and Commitment Therapy with David Perkins, Psychotherapist and Human
Do you sometimes avoid your own emotions? Have you ever said "I shouldn't feel this way about this" or "why am I having this thought"? Acceptance and Commitment Therapy (ACT) may be really helpful for you. It teaches us to perceive our th...
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Season 1
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Episode 5
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33:05
How to be Awesome at Dating and Romance During the Pandemic - Expert Tips from a Dating Coach
In the pandemic era, how can we still forge deep human connections and romance? How can we celebrate this upcoming Valentine’s Day? How can we become better partners in the future, no matter the world situation? How can we create a referral net...
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Season 1
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Episode 4
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1:09:18
The 10 Cognitive Distortions You May Have and How to Shift Them
In this episode we use cognitive behavioral therapy and life coaching techniques to uncover the 10 distorted thoughts might be causing your emotional struggles, and walk you through easy exercises you can do *right now* to transform them into h...
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Season 1
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Episode 3
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15:30
What does it mean to "be in love"?
Being in love is a concept that is so familiar and yet so misunderstood. In this episode we break down love from an emotional, physical, and spiritual level and dig deeper into how we can be better “lovers” in our lives.Things you’ll ...
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Season 1
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Episode 1
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15:52
How did 2020 change us for the better?
2020 was a hard year for humanity, and yet somehow we came out on the other side with a new sense of self. In this episode we talk to people about what the best things were to come out of 2020 for them, the worst parts, and what they are gratef...
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Season 1
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Episode 2
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24:22